Mainly shredded cabbage with dressing, enjoyed as a flavour or dressing to food. Add to your waakye, jollof, bread, meat pie etc. Rich in daily requirement of Sodium 16%, Potassium 7%, Carbs 9%, Fiber 14%, , Protein and Magnesium 4%, Calcium 6%, Iron 2%, Vit C 46%, B-6 10%, A 1%,. Good for workout and gym enthusiats.